Nutrition Workshop - Calories Count
How many calories should I eat in a day?
What kind of foods should make up my calories?
How many calories to lose weight?
How many calories do I burn during exercise?
These questions and more will be discussed in this informative and interactive workshop designed to help you take control of your nutrition, health and weight.
2nd Annual Miami Beach Fit Camp 5k & 10k - Run for Norah
Join us on the Miami Beach Boardwalk for our annual 5k and 10k race!
Our course is an “out-and-back” on the boardwalk running south from Allison Park (64th Street and Collins Ave).
Our 5k course will turn around at the halfway point and finish at our starting line.
Our 10k course will run two laps of the 5k course, starting and finishing at the same starting and finish lines and turning around at the same halfway point as the 5k race.
We run this year’s races in the spirit of love and honor for our dear friend Norah. She ran with us last year in our first race and we will run as if she is here with us to run again.
We run with her joy, spirit and life in our hearts and fueling our feet and to celebrate her 50th Birthday, which would be on December 5th.
Adults: $30
Kids 12 and Under: $15
All registrants get a shirt! All kids get a finishers medal!
Winners medals and prizes for our top age categories and overall.
Age groups for Male and Female:
Kids Under 12 ** Teens 13-16 ** 17-21 ** 22-29 ** 30-39 ** 40-49 ** 50-59 ** 60+
**This course is on the public boardwalk - no shutting down of the sidewalk will take place so you will be running with others including people with pets, strollers and bikes. Run at your own risk.
**This course is not OFFICIALLY measured - we do our best to get the distance as accurate as possible.
**All runners must fill out a waiver and accept personal responsibility for behavior, injury or logistical issues.
**Walkers welcome! Walkers will start after runners leave the starting line. Strollers and dogs allowed but please stay to the side and expect to start at the back of the group.
Friendsgiving
Join us for a thankful feast, dance and celebration of Miami Beach Fit Camp at the banquet room of Parkview Point on Miami Beach, hosted by Roy Jeter and Kristen Smith.
Food - we will provide a turkey and stuffing, our traditional American Thanksgiving food.
Share - please bring a dish to share from your culture - we will delight in experiencing the traditional dishes of our many cultures that represent our community of Fit Camp members.
Drinks - wine will be provided but please feel free to bring a libation to share if you wish.
Dance - the dance floor will be set up for a fun night of dancing together.
Awards - we pay attention to our members all year and we love to hand out awards and honor for the brightest, most fun and most unique among us each year.
Gratitude - we want to thank all of our amazing, loyal, kind members for making MBFC such a wonderful place to gather and for fostering a community that makes our lives rich with love, friendship, support, fun and joy.
Bring your family members so we can meet all of our fit camp family! (including your well-supervised kids.)
Dress up - this is a fancy event!
Valet on site for $5
Beach Halloween Party and October Birthday Celebration
Join us as we celebrate Halloween and our October birthday crew with a lit up beach costume party!
The beach will be lit with lanterns and spooky lights!
Dress up in costume and add some lights to your ensemble to add to the vibe.
Pizza, snacks, sodas and candy (it’s Halloween after all?) provided.
Dance music and lit up cornhole.
Bring a beach-friendly shareable if you wish!
BYOB (we will have some beer and wine as well)
Ladies Who Lunch
Join the ladies of Miami Beach Fit Camp for a fun and engaging lunch together at Locura Marina on Miami Beach. Connect with good conversation and time to share with other dynamic women in our community.
Beach Ruck or Walk
Grab a weighted vest or fill a backpack with some heavy stuff and join us on the boardwalk for a group walk designed to build some stamina! Don’t have a weighted vest? Just join us for a fun walk together - we chat, get to know each other and enjoy a wind-down to our day with one of the healthiest ways to move our bodies! Two meeting spots:
Meet at the boardwalk behind the 73rd street bandshell at 5:45pm and walk South
Meet at the big turtle on the boardwalk at 64th street beach/Allison Park at 6:00pm. Both groups join here and decide which way to walk together for 45 minutes.
September Birthday Happy Hour
Join us for a fun happy hour and hang out at Bob’s Your Uncle on 71st and Normandy in North Miami Beach! We will celebrate our September birthdays in the group and enjoy some chatting and snacking. Come and meet your fellow members and neighbors - it’s a great way to connect and enjoy fun off the beach!
Beach Ruck or Walk
Grab a weighted vest or fill a backpack with some heavy stuff and join us on the boardwalk for a group walk designed to build some stamina! Don’t have a weighted vest? Just join us for a fun walk together - we chat, get to know each other and enjoy a wind-down to our day with one of the healthiest ways to move our bodies! Two meeting spots:
Meet at the boardwalk behind the 73rd street bandshell at 5:45pm and walk South
Meet at the big turtle on the boardwalk at 64th street beach/Allison Park at 6:00pm. Both groups join here and decide which way to walk together for 45 minutes.
Beach Ruck or Walk
Grab a weighted vest or fill a backpack with some heavy stuff and join us on the boardwalk for a group walk designed to build some stamina! Don’t have a weighted vest? Just join us for a fun walk together - we chat, get to know each other and enjoy a wind-down to our day with one of the healthiest ways to move our bodies! Two meeting spots:
Meet at the boardwalk behind the 73rd street bandshell at 5:45pm and walk South
Meet at the big turtle on the boardwalk at 64th street beach/Allison Park at 6:00pm. Both groups join here and decide which way to walk together for 45 minutes.
Beach Ruck or Walk
Grab a weighted vest or fill a backpack with some heavy stuff and join us on the boardwalk for a group walk designed to build some stamina! Don’t have a weighted vest? Just join us for a fun walk together - we chat, get to know each other and enjoy a wind-down to our day with one of the healthiest ways to move our bodies! Two meeting spots:
Meet at the boardwalk behind the 73rd street bandshell at 5:45pm and walk South
Meet at the big turtle on the boardwalk at 64th street beach/Allison Park at 6:00pm. Both groups join here and decide which way to walk together for 45 minutes.
Nutrition For Fat Loss
Coach Kristen has lost over 250 pounds and kept it off for over a decade. The key has been cultivating a mindset that informs consistent choices and sustainable habits.
Join this seminar to learn the basics of a healthy food plan to support fat loss that is permanent and healthy.
Beach Ruck or Walk
Grab a weighted vest or fill a backpack with some heavy stuff and join us on the boardwalk for a group walk designed to build some stamina! Don’t have a weighted vest? Just join us for a fun walk together - we chat, get to know each other and enjoy a wind-down to our day with one of the healthiest ways to move our bodies! Two meeting spots:
Meet at the boardwalk behind the 73rd street bandshell at 5:45pm and walk South
Meet at the big turtle on the boardwalk at 64th street beach/Allison Park at 6:00pm. Both groups join here and decide which way to walk together for 45 minutes.
Beach Ruck or Walk
Grab a weighted vest or fill a backpack with some heavy stuff and join us on the boardwalk for a group walk designed to build some stamina! Don’t have a weighted vest? Just join us for a fun walk together - we chat, get to know each other and enjoy a wind-down to our day with one of the healthiest ways to move our bodies! Two meeting spots:
Meet at the boardwalk behind the 73rd street bandshell at 5:45pm and walk South
Meet at the big turtle on the boardwalk at 64th street beach/Allison Park at 6:00pm. Both groups join here and decide which way to walk together for 45 minutes.
Ladies Who Lunch Tequiztlan
Join the ladies of Miami Beach Fit Camp for a fun and engaging lunch together at Tequiztlan near Sunset Harbor. Our purpose is to connect, share and grow through conversation. Our topic this month is humor and joy - what makes you laugh and what brings you joy?
Beach Ruck or Walk
Grab a weighted vest or fill a backpack with some heavy stuff and join us on the boardwalk for a group walk designed to build some stamina! Don’t have a weighted vest? Just join us for a fun walk together - we chat, get to know each other and enjoy a wind-down to our day with one of the healthiest ways to move our bodies! Two meeting spots:
Meet at the boardwalk behind the 73rd street bandshell at 5:45pm and walk South
Meet at the big turtle on the boardwalk at 64th street beach/Allison Park at 6:00pm. Both groups join here and decide which way to walk together for 45 minutes.
Beach Ruck or Walk
Grab a weighted vest or fill a backpack with some heavy stuff and join us on the boardwalk for a group walk designed to build some stamina! Don’t have a weighted vest? Just join us for a fun walk together - we chat, get to know each other and enjoy a wind-down to our day with one of the healthiest ways to move our bodies! Two meeting spots:
Meet at the boardwalk behind the 73rd street bandshell at 5:45pm and walk South
Meet at the big turtle on the boardwalk at 64th street beach/Allison Park at 6:00pm. Both groups join here and decide which way to walk together for 45 minutes.
July Birthday Party at Magic 13 Brewing
Join us outside in the garden, under the lights to celebrate our July birthdays, share some games and enjoy music and dancing. This tap room and outdoor garden offers a relaxed and fun atmosphere for us to spread out, enjoy live music, shoot some pool, play some games and dance. Food trucks on site and award-winning brews. Pet friendly and great vibes! RSVP just for planning purposes.
Beach Ruck or Walk
Grab a weighted vest or fill a backpack with some heavy stuff and join us on the boardwalk for a group walk designed to build some stamina! Don’t have a weighted vest? Just join us for a fun walk together - we chat, get to know each other and enjoy a wind-down to our day with one of the healthiest ways to move our bodies! Two meeting spots:
Meet at the boardwalk behind the 73rd street bandshell at 5:45pm and walk South
Meet at the big turtle on the boardwalk at 64th street beach/Allison Park at 6:00pm. Both groups join here and decide which way to walk together for 45 minutes.
Sazon Breakfast
Join us for a casual breakfast with your Fit Camp friends at one of our favorite local spots. RSVP for reservation purposes - seating can be limited and we may not all fit at one table.
Stretch Zone Stretch Fest
The Stretch Zone North Beach is open and offers assisted stretch to help our bodies be as flexible, functional and un-impeded as possible!! They are hosting a special Stretch Fest for Miami Beach Fit Camp members, offering us free mini-stretch sessions, light refreshments and an introduction to the benefits of regularly stretching our amazing bodies for our health and longevity.
FREE to attend but you must RSVP for a stretch. 15 minutes of stretch per person so we can book in 8-10 of us. Don’t want a stretch? Come in and learn about it, see it in progress and schedule a future FREE 30-minute stretch.
Beach Ruck or Walk
Grab a weighted vest or fill a backpack with some heavy stuff and join us on the boardwalk for a group walk designed to build some stamina! Don’t have a weighted vest? Just join us for a fun walk together - we chat, get to know each other and enjoy a wind-down to our day with one of the healthiest ways to move our bodies! Two meeting spots:
Meet at the boardwalk behind the 73rd street bandshell at 5:45pm and walk South
Meet at the big turtle on the boardwalk at 64th street beach/Allison Park at 6:00pm. Both groups join here and decide which way to walk together for 45 minutes.
Horse Races at Gulfstream Park
Join us for a fun day at the races! We will sit in reserved seating but we are all free to wander outside to watch track-side, place bets, grab food and snacks and enjoy the park. First race is 12:55pm and continues all afternoon into the evening. Carpooling from the beach or showing up on your own are options you can choose when you RSVP.
Nutrition Series - Mindset Workshop with Kristen Smith
Coach Kristen has lost over 250 pounds and kept it off for over a decade. The key has been cultivating a mindset that informs consistent choices and sustainable habits.
Join this seminar to learn and understand your brain’s relationship to your choices and habits. You will learn actionable steps to stop relying on willpower and make empowered decisions from your truest self. No more compulsions, no more ‘falling off the wagon’ and restarting.
Held at 6365 Collins Ave Saturday, July 13th 12pm - 2pm.
All are welcome. $15 to attend.
Free for members and class pack holders
Ladies Who Lunch - At Night
Join the ladies of Miami Beach Fit Camp for a fun and engaging dinner together at Cafe Avanti. Our topic for conversation is your bucket list. RSVP is required.
Cafe Avanti 732 W 41st St., Miami Beach
Beach Ruck or Walk
Grab a weighted vest or fill a backpack with some heavy stuff and join us on the boardwalk for a group walk designed to build some stamina! Don’t have a weighted vest? Just join us for a fun walk together - we chat, get to know each other and enjoy a wind-down to our day with one of the healthiest ways to move our bodies! Two meeting spots:
Meet at the boardwalk behind the 73rd street bandshell at 5:45pm and walk South
Meet at the big turtle on the boardwalk at 64th street beach/Allison Park at 6:00pm. Both groups join here and decide which way to walk together for 45 minutes.
Ladies Who Lunch
Join the ladies of Miami Beach Fit Camp for a fun and engaging lunch together at The Little Hen, followed by a tour of the Miami Institute of Contemporary Art. Museum admission is free and lunch is on your own dime.
Beach Ruck or Walk
Grab a weighted vest or fill a backpack with some heavy stuff and join us on the boardwalk for a group walk designed to build some stamina! Don’t have a weighted vest? Just join us for a fun walk together - we chat, get to know each other and enjoy a wind-down to our day with one of the healthiest ways to move our bodies! Two meeting spots:
Meet at the boardwalk behind the 73rd street bandshell at 5:45pm and walk South
Meet at the big turtle on the boardwalk at 64th street beach/Allison Park at 6:00pm. Both groups join here and decide which way to walk together for 45 minutes.
Bowling
Join us at Lucky Strike Bowling in downtown Miami for a fun night of unlimited bowling! $48 per person for bowling plus shoes on our own reserved lanes. Arrive by 7:15pm to be ready to bowl at 7:30pm. Prepayment is required to guarantee a spot to bowl. Food and beverages available for purchase. Signup by 6/27 by purchasing a ticket