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Coach Kristen has lost over 250 pounds and kept it off for over a decade. The key has been cultivating a mindset that informs consistent choices and sustainable habits.
Join this seminar to learn and understand your brain’s relationship to your choices and habits. You will learn actionable steps to stop relying on willpower and make empowered decisions from your truest self. No more compulsions, no more “falling off the wagon” and restarting.
Held at 6365 Collins Ave Saturday, July 13th 12pm - 2pm.
Free for members and class pack holders
All are welcome. $15 to attend, payable at the event.