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Coach Kristen has lost over 250 pounds and kept it off for over a decade. The key has been cultivating a mindset that informs consistent choices and sustainable habits.
Join this seminar to learn the basics of a healthy food plan to support fat loss that is permanent and healthy.
Held at 6365 Collins Ave Thursday, August 22nd 6:30pm
Free for members and class pack holders
All are welcome. $15 to attend, payable at the event.