Yes! This workout is fully adjustable for ALL fitness levels. We have attendees of all fitness levels who enjoy our workouts, from the incredibly fit athletes who come and push all movements to the max as well as new attendees who are learning the movements, have never worked out on the sand before and are avoiding injury/protecting weak body areas. I offer modifications for all movements and when in doubt, you can do a step-touch, job in place, hold plank or any other movement that feels good to you.

Most attendees bring a towel for movements that require laying on the sand or planking/pushing up on the sand. If you have wrist issues, it is highly recommended that you bring a thicker foam mat (the size of a yoga mat) so you can have some stability without hyper-extending your wrists. Typical Yoga mats can be slippery so it is a good idea to bring a towel and a mat both so you can choose the best way to set up your space.

Allison Park near our 64th street location has a sizeable parking lot as well as a small lot across the street near the Mobil station. On weekends the lot fills up quickly. Plan to arrive early enough to find parking and walk to the beach.

No - please bring your own water, mat/towel, sunscreen and sweat towel. On weight training days we do provide a wagon of light dumbbells and/or bands to use during class.

You must fill out a waiver online before your class but everyone can participate for free! We suggest donations for recurring visits. If you are new to fit camp, arrive early enough to get a spot close to the coach so you can hear and see clearly what is being cued. If you’re coming late - no worries! You can set up and jump in, all movements are demonstrated as we go and all timing intervals cued verbally and visually.

HIIT (High-Intensity Interval Training) and strength training classes are dynamic workouts designed to boost your fitness level, burn calories, and build muscle. Our 60-minute sessions combine the best of both worlds, giving you a comprehensive full-body workout!

Absolutely! 🎉 Our classes are designed to welcome fitness enthusiasts of all levels, especially beginners. Our expert trainers provide modifications for every exercise, ensuring you can work at your own pace and gradually increase intensity as you build strength and confidence.

Get ready to transform your body and mind! Our HIIT and strength training classes offer a multitude of benefits:

• Weight loss: Torch calories during and after your workout with our high-intensity intervals

• Muscle gain: Build lean muscle mass through targeted strength exercises

• Improved endurance: Boost your cardiovascular fitness and stamina

• Make new friends: Join a supportive community of like-minded individuals on their fitness journey

Each class is 60 minutes long - the perfect amount of time to get a full-body workout without overwhelming your schedule. Trust us, time flies when you're having fun and pushing your limits! ⏱️

We recommend starting with 2-3 classes per week. This frequency allows your body to adapt to the new exercises while providing enough recovery time between sessions. As you build strength and endurance, you can gradually increase your attendance.

Don't worry - our supportive trainers and community have got your back! 🤗 Every exercise can be modified to suit your fitness level. Remember, everyone starts somewhere, and we're here to help you grow stronger with each class.

While everyone's body responds differently, many of our beginners notice improvements in their energy levels and mood within the first few weeks. Physical changes often become more noticeable after 4-6 weeks of consistent attendance. Keep at it, and you'll be amazed at what your body can do!

You bet! One of the best parts of our classes is the amazing friendships you'll form. We're not just a fitness class; we're a community that supports and motivates each other every step of the way. Get ready to high-five your new workout buddies! 🙌