🏋️♀️ Park Fit: Strength Training in the Sunshine ☀️
Ready to get strong, feel empowered, and build full-body strength—all while soaking up the fresh ocean air?
Park Fit is an outdoor, small-group strength training class designed for people who want to lift weights, gain confidence, and train with expert coaching in a fun, supportive environment.
🏖 Location: Allison Park – a shady yet sunny beachfront park in North Miami Beach
⏰ Class Times: Monday, Wednesday, Friday at 8:30 AM & 9:30 AM
💪 Format: 45-minute full-body strength training session with expert instruction, form correction, and education
🎶 Vibes: Fun music, sunshine, and a small-group setting for personalized coaching
👥 Class Size: Limited to 6 participants to ensure individual attention
💰 Pricing: $25 per class
📩 Sign Up Today! Email coach@miamibeachfitcamp.com to reserve your spot.
5 Reasons You NEED to Lift Weights 💪
Boost Your Metabolism & Burn More Fat – Strength training increases your resting metabolic rate, helping you burn calories even after you leave the gym.
Prevent Injury & Improve Mobility – Weightlifting builds stronger muscles, joints, and bones, reducing the risk of injury and improving movement in everyday life.
Enhance Your Mood & Mental Health – Lifting weights releases endorphins, reduces stress, and improves confidence like no other workout.
Fight Aging & Maintain Bone Health – After 40, muscle loss accelerates. Strength training helps preserve muscle mass, prevent osteoporosis, and keep you strong for life!
Get Stronger, Not Just Smaller – Lifting weights tones your body, improves posture, and builds functional strength that makes daily tasks easier and more enjoyable.
Meet Coach Kristen – Your Strength Training Expert 💪🔥
After losing over 250 pounds, Coach Kristen discovered the power of strength training and has been helping women build confidence and muscle for the past five years. She’s competed in bodybuilding competitions but now focuses on functional, full-body strength to help women feel powerful, move better, and thrive at any age.
Kristen brings expert instruction, motivation, and a no-BS approach to her workouts—ensuring you lift safely, progressively, and with confidence.
💪 Join Park Fit – Lift Strong, Feel Strong, Live Strong!
Don’t just work out—train with purpose. Sign up now and start your strength journey with Park Fit.
📩 Email coach@miamibeachfitcamp.com or text 612.865.7588 to claim your spot!